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tpfr services
Personal Trainer
Welcome to the Total Package Fitness & Recreation Personal Trainer Certification Program. A Personal Trainer is a fitness technician who designs exercise/prescription routines for customers while accomplishing and guiding them through their workouts. We are fitness educators and motivators.
Because of the motto for Total Package Fitness & Recreation is “Education through Recreation”, as a personal trainer with us, you will be able to educate your clients and provide them with competent advice.
Strength & Conditioning Trainer
Welcome to the Total Package Fitness & Recreation Strength & Conditioning Trainer Certification Program. Strength is defined as the extent to which muscles can exert force by contracting against resistance (holding or restraining an object or person). Conditioning is the body’s ability to work easily and/or with lessened stress while performing a chosen activity. Well, when it comes to Strength & Conditioning, most clients that seek this type of specialty training are defined as your athletes who are training for specific improvements in their sports.